Secondary Catalogue

Breathing not only keeps us alive – it’s also great for helping our body and brain do different things, like calming down or getting ready for action. This Miniclip introduces the three main areas in our body that breathing works with and offers useful breathing strategies to practise mindfulness. Show Less

Brains are useful for many things but not so great at helping you feel calm and safe – although they do try! Your brain might tell you, “You need to calm down!”, but it doesn’t really get rid of feelings of fear or stress inside the body. This Miniclip provides three different discreet techniques to help students calm their body and brain including the Japanese finger holding technique, rocking or wiggling the body, and squeezing and releasing parts of the body. Show Less

The final Miniclip of this series helps students summarise everything they have learnt to create a Safe and Well Plan. This plan supports students and reminds them of strategies they can use to help their body and brain feel safe, how to communicate their feelings, and who they can go to for help. Show Less

Sometimes it’s hard to find the words to describe how we’re feeling. Feelings are meant to move like blobs of energy, but if you don’t express your feelings it can cause them to get stuck inside you and make you hurt or feel unwell. This Miniclip will help to identify your feelings, understand what they feel like when you experience them, and provide some simple phrases to help communicate how you’re feeling to people around you. Show Less

This Miniclip helps students to understand how the brain functions when it’s trying to work out how the body is feeling. It features Dr Dan Siegel’s “hand model” which is helpful in understanding what is happening inside the brain when responding to big feelings like anger or anxiety. Students learn to divide their brain into three parts – a thinking part, a feelings-memories part, and a safety-survival part – and learn strategies to calm their mind and body during intense times. Show Less

Our senses pick up information from the environment around us and from within our bodies, and send it to our brain and body. This Miniclip explores how our senses react to the environment around us and create emotional responses. It also explains that our bodies and brains can re-learn how to make sense of the information around us via our senses to allow us to live happier and calmer lives. Show Less