Breaking Your Digital Addiction
50% of people complain they've become addicted to their mobile device. Behavioural expert, Peter Quarry, shows how to bust digital addiction through reducing screen time, switching devices off (go and walk that dog without the phone!) and setting yourself challenging goals that in essence create healthy new habits. Before you know it, you'll be digitally detoxed.
Production Year: 2020
Duration: 2 min
Series: 2 Minutes to Success
Printable Resources: Yes
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