Tertiary Catalogue

What to Do If Stressed

2 Minutes to Success

The pressure on us all to achieve results can result in feelings of stress and being overwhelmed. Psychology expert, Peter Quarry, suggests calming your brain through a simple, effective slow breathing technique; using the "now or later" approach to prioritizing what must be done (and feeling more in control); and focusing on completing tasks, one at a time, rather than wasting time shifting gears and continuously multi-tasking.

Rating: E
Production Year: 2020
Duration: 2 min
Series: 2 Minutes to Success
Printable Resources: Yes

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