Tertiary Catalogue

Improve Your Posture

Five Days of Fitness

Sitting and standing with good posture is essential when so much of our time is spent seated or using electronic devices. This clip provides the viewer with a clear set of simple explanations for improving posture. It also explains the specific muscle groups, including the core and gluteal muscles, that are affected by good and poor posture.

Rating: E
Production Year: 2020
Duration: 3 min
Series: Five Days of Fitness
Printable Resources: Yes

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