Workout 2: Strong Glutes
The 21s workout includes four levelled exercises for glute activation and strengthening: Squats, Fire Hydrant, Crab Walk and Bridge Raise. Full-range, half-range and bottom-range versions of each exercise are demonstrated, with a clear focus on performing them with good controlled form.
Production Year: 2020
Duration: 16 min
Series: Five Days of Fitness
Printable Resources: Yes
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