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Workout 4: Posture Perfect

Five Days of Fitness

The Super 8s routine is designed to correct the poor posture that develops when we spend too much time sitting or looking down at devices. The exercises include: Roll Downs, Super Heroes, Single Leg Pull Downs and V-Backs. The instructor gives clear demonstrations of each exercise, showing how to complete them with good controlled form.

Rating: E
Production Year: 2020
Duration: 12 min
Series: Five Days of Fitness
Printable Resources: Yes

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