Workout 5: Planks and Arms
The Plank and Arm 2-4-6 workout extends upon knowledge gained in clips ‘Workout 1: Engage Your Core’ and ‘Workout 2: Strong Glutes’. The aim is to build upper body strength and stability by completing Hand taps, Caterpillars, Leg raises and Cobra Push Ups. The instructor describes different versions of the exercises, so that they are suitable for people with different fitness levels and strength ability.
Production Year: 2020
Duration: 9 min
Series: Five Days of Fitness
Printable Resources: Yes
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