Secondary Catalogue

Workout 3: Kick it, Punch it

Five Days of Fitness

This Chase 20 workout is a motivational boxing-based routine that will help you make movement a part of your everyday routine. The instructor demonstrates correct form and right and left-hand stances in this TABATA sequence. The four exercises covered are: Jab Jab Cross, Wide Squats, Upper Cuts and Lunge with Push Kick.

Rating: E
Production Year: 2020
Duration: 10 min
Series: Five Days of Fitness
Printable Resources: Yes

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