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The Cool Down

Five Days of Fitness

An effective cool down and stretch routine is vital to ensure you recover well from a workout. Exercises in this clip include: Windmills, Quad Stretches, Pigeon Stretch and the Downward Dog. The focus is on performing the exercises with good breathing technique and form, and at different levels that consider people’s fitness, strength and stability.

Rating: E
Production Year: 2020
Duration: 7 min
Series: Five Days of Fitness
Printable Resources: Yes

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