Primary Catalogue

Calm Breathing

Miniclips: My Body and Brain Working Together

Breathing not only keeps us alive – it’s also great for helping our body and brain do different things, like calming down or getting ready for action. This Miniclip introduces the three main areas in our body that breathing works with and offers useful breathing strategies to practise mindfulness.

Rating: E
Production Year: 2020
Duration: 5 min
Series: Miniclips: My Body and Brain Working Together
Printable Resources: Yes

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