Calming My Body and Brain
Brains are useful for many things but not so great at helping you feel calm and safe – although they do try! Your brain might tell you, “You need to calm down!”, but it doesn’t really get rid of feelings of fear or stress inside the body. This Miniclip provides three different discreet techniques to help students calm their body and brain including the Japanese finger holding technique, rocking or wiggling the body, and squeezing and releasing parts of the body.
Production Year: 2020
Duration: 5 min
Series: Miniclips: My Body and Brain Working Together
Printable Resources: Yes
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