Chronic Muscular Adaptations
A number of chronic adaptations to exercise occur in the muscular system. Both aerobic and anaerobic exercises bring about improved performance over time. As the programme's presenter trains for a marathon with her coach, we examine muscular adaptations to exercise types, including hypertrophy of muscle fibres, improved neuromuscular functioning, increased size and number of mitochondria and increased lactate inflection point.
Production Year: 2016
Duration: 11 min
Series: Chronic Adaptations to Exercise
Printable Resources: Yes
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