Secondary Catalogue

Chronic Cardiovascular Adaptations

Chronic Adaptations to Exercise

Regular training causes chronic adaptations in the body’s systems. In this programme, our presenter who is preparing for her first marathon, her coach and a trained endurance runner, examine decreased resting heart rate, increased stroke volume and cardiac output, and increased arteriovenous oxygen difference. Three different types of aerobic training are also briefly discussed – continuous, Fartlek and interval training.

Rating: E
Production Year: 2016
Duration: 10 min
Series: Chronic Adaptations to Exercise
Printable Resources: Yes

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