Chronic Cardiovascular Adaptations
Regular training causes chronic adaptations in the body’s systems. In this programme, our presenter who is preparing for her first marathon, her coach and a trained endurance runner, examine decreased resting heart rate, increased stroke volume and cardiac output, and increased arteriovenous oxygen difference. Three different types of aerobic training are also briefly discussed – continuous, Fartlek and interval training.
Production Year: 2016
Duration: 10 min
Series: Chronic Adaptations to Exercise
Printable Resources: Yes
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