Food for Sports Performance
Food and nutrients are one of our basic needs. Food helps to give us energy, repair and replace cells and allow growth to occur. Food is also one of the most important factors in making us go “fast” and allowing for peak physical performance in sporting activities. When people exercise they burn energy, can damage muscles and become dehydrated. This programme will help students to understand the role that both foods and nutrients play in allowing themselves and elite athletes to enhance physical performance and succeed in all sporting arenas, whether it is the local football competition or in the AFL
Production Year: 2008
Duration: 27 min
Printable Resources: Yes
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