Secondary Catalogue

Managing and Coping with Stress

Psychology Concepts

Psychologists have studied the cognitive and emotional strategies we use to cope with stress for decades. This programme explores the benefits and costs of two widely recognised strategies: avoidance and approach. Additional strategies of social support, exercise, drug therapy and biofeedback are also discussed.

Rating: E
Production Year: 2016
Duration: 11 min
Series: Psychology Concepts
Printable Resources: Yes

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