Taking Control: Strategies for Coping with Stress
Stress is something we can learn to cope with. In this video, we explore some of the types of stress encountered in secondary school, their main causes and how adolescent people can identify and cope with them. We look at various ways young people can learn to manage their stress, minimising distress and preparing themselves to survive anticipated stressful situations, such as examinations. This video looks at positive and negative attitudes towards coping with stress, expressed by those who have successfully learnt how to accomplish this.
Production Year: 2008
Duration: 23 min
Printable Resources: Yes
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