Before You Get Started
Do you ever feel that your feelings are so big you’re not sure how to calm yourself down? Do you get frustrated, worried or angry and wish you could just breathe those emotions out of your body and mind? Well, you can – by doing meditation! This Miniclip introduces meditation and covers the importance of posture, different positions that can be used, the importance of breathing, and provides an overview of the different types of meditation including guided and self-directed meditation.
Production Year: 2021
Duration: 4 min
Series: Miniclips: Meditation
Printable Resources: Yes
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