Secondary Catalogue

Physical Education


Practice Drills (Advanced)

Essential Skills for Sports: Tennis

There are many drills and games you can practice to improve your play on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates spider, medicine ball, reflex volley and smash drills. Clear demonstrations...Show More

Return of Serve (Advanced)

Essential Skills for Sports: Tennis

Knowing how to return serves is a great skill to have on the tennis court. In this video, professional tennis player Belinda Woolcock explains how to identify an opponent?s toss and demonstrates how to hit a return of serve. Clear demonstrations...Show More

Drive Volley (Advanced)

Essential Skills for Sports: Tennis

Knowing when and how to hit a drive volley is a great skill to have on the tennis court. In this video, professional tennis player Belinda Woolcock explains and demonstrates how to hit forehand and backhand drive volleys. Clear demonstrations...Show More

Slice Backhand (Advanced)

Essential Skills for Sports: Tennis

Knowing how to hit slice backhands is a great skill to have on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a backhand slice. Clear demonstrations complemented by worded instructions make...Show More

Power Approach Shot (Advanced)

Essential Skills for Sports: Tennis

Knowing when and how to hit power approach shots is a great skill to have on the tennis court. In this video, professional tennis player Belinda Woolcock explains and demonstrates how to hit a power approach shot. Clear demonstrations...Show More

Top Spin (Advanced)

Essential Skills for Sports: Tennis

Knowing how to hit with top spin is a great skill to have on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit the ball with top spin. Clear demonstrations complemented by worded instructions...Show More

Practice Drills (Intermediate)

Essential Skills for Sports: Tennis

There are many drills and games you can practice to improve your play on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates the splat and go drill and the game, set, match game. Clear demonstrations...Show More

Warm-Up Drills (Intermediate)

Essential Skills for Sports: Tennis

There are many drills and games you can do to get warmed up and ready to play on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates the line game, the ladder drill and two square. Clear demonstrations...Show More

Serving (Intermediate)

Essential Skills for Sports: Tennis

Serving is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to serve. Clear demonstrations complemented by worded instructions make this an essential resource for...Show More

Smash (Intermediate)

Essential Skills for Sports: Tennis

Knowing how to hit a smash is a great skill to have on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit smashes. Clear demonstrations complemented by worded instructions make this an essential...Show More

Volleys (Intermediate)

Essential Skills for Sports: Tennis

Hitting a volley is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates forehand and backhand volleys for intermediate tennis players. Clear demonstrations complemented by...Show More

Backhand (Intermediate)

Essential Skills for Sports: Tennis

Hitting a backhand is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a backhand shot for intermediate tennis players. Clear demonstrations complemented by...Show More

Forehand (Intermediate)

Essential Skills for Sports: Tennis

Hitting a forehand is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a forehand shot for intermediate tennis players. Clear demonstrations complemented by...Show More

Practice Drills (Beginner)

Essential Skills for Sports: Tennis

There are many drills and games you can practice to improve your play on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates the forehand and backhand splat and hit, the crocodile snap and bouncing and...Show More

Ball Coordination Skills (Beginner)

Essential Skills for Sports: Tennis

Before you start hitting out on the tennis court, it's important to have good ball coordination skills. In this video, professional tennis player Belinda Woolcock demonstrates catching, tracking and throwing skills. Clear demonstrations...Show More

Racquet Grip (Beginner)

Essential Skills for Sports: Tennis

Before you start hitting out on the tennis court, it's important to have a good grip on your racquet. In this video, professional tennis player Belinda Woolcock demonstrates the forehand grip, including the skill drill of balancing and bouncing...Show More

Volleys (Beginner)

Essential Skills for Sports: Tennis

Hitting a volley is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates forehand and backhand volleys for beginner tennis players. Clear demonstrations complemented by...Show More

Backhand (Beginner)

Essential Skills for Sports: Tennis

Hitting a backhand is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a backhand shot for beginner tennis players. Clear demonstrations complemented by...Show More

Forehand (Beginner)

Essential Skills for Sports: Tennis

Hitting a forehand is one of the most important skills on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates how to hit a forehand shot for beginner tennis players. Clear demonstrations complemented by...Show More
Dribbling (Advanced)

Dribbling (Advanced)

Essential Skills for Sports: Basketball

Dribbling is one of the most important skills on the basketball court. In this video, Keely Froling from the Australian Opals and Daniel Grida from the Illawarra Hawks demonstrate variations on crossovers, including behind-the-back,...Show More
Shooting (Advanced)

Shooting (Advanced)

Essential Skills for Sports: Basketball

Shooting is one of the most important skills on the basketball court. In this video, Reece Kaye from the Canberra Gunners and Keely Froling from the Australian Opals demonstrate crossover layups and the Around the World shooting drill. Clear...Show More
Shooting (Intermediate)

Shooting (Intermediate)

Essential Skills for Sports: Basketball

Shooting is one of the most important skills on the basketball court. In this video, Annabelle Lindsay from the Australian Gliders and Keely Froling from the Australian Opals demonstrate basic shooting and layups. Clear demonstrations...Show More
Ball Handling Skills (Beginner)

Ball Handling Skills (Beginner)

Essential Skills for Sports: Basketball

Before you go anywhere on the basketball court, it's important to have good ball handling skills. In this video, Keely Froling from the Australian Opals demonstrates variations on the wrap drill, including body wraps and leg wraps. Clear...Show More
Dribbling (Beginner)

Dribbling (Beginner)

Essential Skills for Sports: Basketball

Dribbling is one of the most important skills on the basketball court. In this video, Annabelle Lindsay from the Australian Gliders and Reece Kaye from the Canberra Gunners demonstrate one-handed dribbling, crossovers, jump stops and stride...Show More
Passing (Beginner)

Passing (Beginner)

Essential Skills for Sports: Basketball

Passing is one of the most important skills on the basketball court. In this video, Keely Froling from the Australian Opals and Daniel Grida from the Illawarra Hawks demonstrate chest passes, bounce passes and passing drills. Clear demonstrations...Show More