Secondary Catalogue

Physical Education


Principles of Muscle Control

Principles of Muscle Control

Muscles

Your muscles are controlled by the decisions made in your central nervous system. These decisions are communicated to the muscles through motor neurons. Taking a deep dive into the crucial role of motor neurons and action potentials, this video...Show More
Muscle Disease, Injury and Supplements

Muscle Disease, Injury and Supplements

Muscles

Muscles are built to be tough, but that doesn’t make them invincible. Strains, sprains and some diseases can affect how muscles grow and function. This video explores what happens when muscles stop working as they should, and how proper care,...Show More
Training and Muscles

Training and Muscles

Muscles

If you’ve done a big weights session or more sit-ups than you’re used to, you’ll know the feeling of a thumping heart, fatigue and muscle ache. This video looks at the physiological changes that happen to your muscles during times of...Show More
The Major Muscles of the Human Body

The Major Muscles of the Human Body

Muscles

Whenever you move, from pointing to jumping, dozens of muscles work together to make it happen. How? With a focus on skeletal muscles, this video follows the series of events that coordinate movement, from motor neurons to muscle fibres and...Show More
Voluntary and Involuntary Muscles

Voluntary and Involuntary Muscles

Muscles

Your musculoskeletal system is always at work, even while standing still. Looking into the mechanics of several different movements, this video delves into the role of partnered muscles and reciprocal inhibition, as well as movements that take...Show More
O-LYM-PIC Football Dreams

O-LYM-PIC Football Dreams

What does it take to play for your country? That’s the dream of course… It is 2022 and the Socceroos finally managed to qualify and progress to the Round of 16 in the FIFA World Cup Qatar, after an epic struggle. Do our young players also...Show More
Physically Active You

Physically Active You

Nutrition and Physical Activity

Being physically active is good for you, but how much physical activity do you really need? And what about sleep? This video explores the benefits of activity and rest on all aspects of your health and well-being and explains how you can achieve...Show More
Shooting and Volleys (Intermediate)

Shooting and Volleys (Intermediate)

Essential Skills for Sports: Soccer

Shooting and volleys are some of the most important skills on the soccer pitch. In this video, professional soccer player Melissa Barbieri demonstrates how to shoot for a goal and how to kick a volley. Clear demonstrations complemented by worded...Show More
Flicking (Advanced)

Flicking (Advanced)

Essential Skills for Sports: Soccer

Flicking is a great skill to have on the soccer pitch. In this video, professional soccer player Melissa Barbieri demonstrates an advanced flick trick. Clear demonstrations complemented by worded instructions make this an essential resource for...Show More
Goalkeeping (Advanced)

Goalkeeping (Advanced)

Essential Skills for Sports: Soccer

Goalkeeping is one of the most important skills on the soccer pitch. In this video, professional soccer player Melissa Barbieri demonstrates the low scoop, how to dive safely and how to catch high balls. Clear demonstrations complemented by...Show More
Controlling the Ball with the Chest (Advanced)

Controlling the Ball with the Chest (Advanced)

Essential Skills for Sports: Soccer

Having good control of the ball is one of the most important skills on the soccer pitch. In this video, professional soccer player Melissa Barbieri demonstrates controlling the ball with the chest. Clear demonstrations complemented by worded...Show More
Side Volleys (Advanced)

Side Volleys (Advanced)

Essential Skills for Sports: Soccer

The side volley is one of the most important skills on the soccer pitch. In this video, professional soccer player Melissa Barbieri demonstrates how to kick a side volley. Clear demonstrations complemented by worded instructions make this an...Show More
Cruyff Turn (Advanced)

Cruyff Turn (Advanced)

Essential Skills for Sports: Soccer

Knowing how to execute a Cruyff turn is a great skill to have on the soccer pitch. In this video, professional soccer player Melissa Barbieri demonstrates how to do a Cruyff turn. Clear demonstrations complemented by worded instructions make this...Show More
Warm-Up Drills (Advanced)

Warm-Up Drills (Advanced)

Essential Skills for Sports: Soccer

There are many drills and exercises you can do to get warmed up and ready to play on the soccer pitch. In this video, professional soccer player Melissa Barbieri demonstrates the forwards and backwards jockeys and skater hops. Clear...Show More
Ball Control (Intermediate)

Ball Control (Intermediate)

Essential Skills for Sports: Soccer

Having good control of the ball is one of the most important skills on the soccer pitch. In this video, professional soccer player Melissa Barbieri demonstrates controlling the ball with the knees and the feet and flick ups. Clear demonstrations...Show More
Heading (Intermediate)

Heading (Intermediate)

Essential Skills for Sports: Soccer

Heading is a great skill to have on the soccer pitch. In this video, professional soccer player Melissa Barbieri demonstrates heading with direction and the diving header. Clear demonstrations complemented by worded instructions make this an...Show More
Warm-Up Drills (Intermediate)

Warm-Up Drills (Intermediate)

Essential Skills for Sports: Soccer

There are many drills and exercises you can do to get warmed up and ready to play on the soccer pitch. In this video, professional soccer player Melissa Barbieri demonstrates front and side kicking drills and the heels up, knees up drill. Clear...Show More
Passing and Shooting (Beginner)

Passing and Shooting (Beginner)

Essential Skills for Sports: Soccer

Passing and shooting are some of the most important skills on the soccer pitch. In this video, professional soccer player Melissa Barbieri demonstrates how to pass the ball and shoot for a goal. Clear demonstrations complemented by worded...Show More
Using Your Head (Beginner)

Using Your Head (Beginner)

Essential Skills for Sports: Soccer

Using your head to hit the ball is a great skill to have on the soccer pitch. In this video, professional soccer player Melissa Barbieri demonstrates how to safely practice using your head. Clear demonstrations complemented by worded instructions...Show More
Juggling (Beginner)

Juggling (Beginner)

Essential Skills for Sports: Soccer

Juggling is one of the most important skills on the football pitch. In this video, professional football player Melissa Barbieri demonstrates juggling with the knees and the feet. Clear demonstrations complemented by worded instructions make this...Show More
Ball Control Skills (Beginner)

Ball Control Skills (Beginner)

Essential Skills for Sports: Soccer

Having good control of the ball is one of the most important skills on the soccer pitch. In this video, professional soccer player Melissa Barbieri demonstrates different methods of stopping and turning the ball. Clear demonstrations complemented...Show More
Dribbling and Step Overs (Beginner)

Dribbling and Step Overs (Beginner)

Essential Skills for Sports: Soccer

Dribbling is one of the most important skills on the soccer pitch. In this video, professional soccer player Melissa Barbieri demonstrates dribbling with the inside and outside of the feet and step overs. Clear demonstrations complemented by...Show More
Warm-Up Drills (Beginner)

Warm-Up Drills (Beginner)

Essential Skills for Sports: Soccer

There are many drills and exercises you can do to get warmed up and ready to play on the soccer pitch. In this video, professional soccer player Melissa Barbieri demonstrates the open the gate, close the gate and carioca/grapevine drills. Clear...Show More
Practice Drills (Advanced)

Practice Drills (Advanced)

Essential Skills for Sports: Tennis

There are many drills and games you can practice to improve your play on the tennis court. In this video, professional tennis player Belinda Woolcock demonstrates spider, medicine ball, reflex volley and smash drills. Clear demonstrations...Show More
Return of Serve (Advanced)

Return of Serve (Advanced)

Essential Skills for Sports: Tennis

Knowing how to return serves is a great skill to have on the tennis court. In this video, professional tennis player Belinda Woolcock explains how to identify an opponent's toss and demonstrates how to hit a return of serve. Clear demonstrations...Show More

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