Secondary Catalogue

Physical Education


Dribbling (Advanced)

Essential Skills for Sports: Basketball

Dribbling is one of the most important skills on the basketball court. In this video, Keely Froling from the Australian Opals and Daniel Grida from the Illawarra Hawks demonstrate variations on crossovers, including behind-the-back,...Show More

Shooting (Advanced)

Essential Skills for Sports: Basketball

Shooting is one of the most important skills on the basketball court. In this video, Reece Kaye from the Canberra Gunners and Keely Froling from the Australian Opals demonstrate crossover layups and the Around the World shooting drill. Clear...Show More

Shooting (Intermediate)

Essential Skills for Sports: Basketball

Shooting is one of the most important skills on the basketball court. In this video, Annabelle Lindsay from the Australian Gliders and Keely Froling from the Australian Opals demonstrate basic shooting and layups. Clear demonstrations...Show More

Ball Handling Skills (Beginner)

Essential Skills for Sports: Basketball

Before you go anywhere on the basketball court, it's important to have good ball handling skills. In this video, Keely Froling from the Australian Opals demonstrates variations on the wrap drill, including body wraps and leg wraps. Clear...Show More

Dribbling (Beginner)

Essential Skills for Sports: Basketball

Dribbling is one of the most important skills on the basketball court. In this video, Annabelle Lindsay from the Australian Gliders and Reece Kaye from the Canberra Gunners demonstrate one-handed dribbling, crossovers, jump stops and stride...Show More

Passing (Beginner)

Essential Skills for Sports: Basketball

Passing is one of the most important skills on the basketball court. In this video, Keely Froling from the Australian Opals and Daniel Grida from the Illawarra Hawks demonstrate chest passes, bounce passes and passing drills. Clear demonstrations...Show More
The Cool Down

The Cool Down

Five Days of Fitness

An effective cool down and stretch routine is vital to ensure you recover well from a workout. Exercises in this clip include: Windmills, Quad Stretches, Pigeon Stretch and the Downward Dog. The focus is on performing the exercises with good...Show More
Workout 3: Kick it, Punch it

Workout 3: Kick it, Punch it

Five Days of Fitness

This Chase 20 workout is a motivational boxing-based routine that will help you make movement a part of your everyday routine. The instructor demonstrates correct form and right and left-hand stances in this TABATA sequence. The four exercises...Show More
Workout 5: Planks and Arms

Workout 5: Planks and Arms

Five Days of Fitness

The Plank and Arm 2-4-6 workout extends upon knowledge gained in clips ‘Workout 1: Engage Your Core’ and ‘Workout 2: Strong Glutes’. The aim is to build upper body strength and stability by completing Hand taps, Caterpillars, Leg raises...Show More
Workout 4: Posture Perfect

Workout 4: Posture Perfect

Five Days of Fitness

The Super 8s routine is designed to correct the poor posture that develops when we spend too much time sitting or looking down at devices. The exercises include: Roll Downs, Super Heroes, Single Leg Pull Downs and V-Backs. The instructor gives...Show More
Workout 2: Strong Glutes

Workout 2: Strong Glutes

Five Days of Fitness

The 21s workout includes four levelled exercises for glute activation and strengthening: Squats, Fire Hydrant, Crab Walk and Bridge Raise. Full-range, half-range and bottom-range versions of each exercise are demonstrated, with a clear focus on...Show More
Workout 1: Engage Your Core

Workout 1: Engage Your Core

Five Days of Fitness

In the Core 60 workout four different exercises are described and demonstrated with a focus on good form and practice. These exercises will engage and strengthen the core muscles and include: Dead Bugs, Vampires, Plank Holds and Standing...Show More
Improve Your Posture

Improve Your Posture

Five Days of Fitness

Sitting and standing with good posture is essential when so much of our time is spent seated or using electronic devices. This clip provides the viewer with a clear set of simple explanations for improving posture. It also explains the specific...Show More
The Warm Up

The Warm Up

Five Days of Fitness

Warming up for an exercise session is important. This clip includes ideas to get your blood pumping, leave you a little out of breath and get synovial fluids to each of the joints. An instructor demonstrates how to perform exercises with good...Show More
Foundation Skills

Foundation Skills

Five Days of Fitness

This clip introduces seated and supine position exercises and specific skills that will help you get the most out of workouts, protect you from injury and be useful in everyday life. It includes how to stand and sit to improve posture, ways to...Show More
Socio-Ecological Model in Action

Socio-Ecological Model in Action

Changing Physical Activity Behaviour

Coasting is a stand up paddle boarding program aimed at improving women’s motivation and confidence through physical activity. This video examines the program in terms of the social-ecological model and the four main factors influencing...Show More
The Social-Ecological Model: Changing Physical Activity Behaviour

The Social-Ecological Model: Changing Physical Activity Behaviour

Changing Physical Activity Behaviour

Why are some people physically active and others not? This program examines the social-ecological model and its four main categories of factors that influence participation in physical activity – individual; social environment; physical...Show More
Acute Muscular Responses

Acute Muscular Responses

Acute Responses to Exercise

During exercise, multiple acute responses occur in the body to deliver more oxygen to the muscles. With the assistance of her CrossFit coach, a trained athlete, and a sports scientist, our presenter takes us through some of these responses,...Show More
Acute Cardiovascular Responses

Acute Cardiovascular Responses

Acute Responses to Exercise

When the body exercises, acute responses occur in the cardiovascular system, and our presenter wants to know more as she does her workout. Drawing on the expertise of a CrossFit coach, a highly trained athlete and a sports scientist, she explores...Show More
Acute Respiratory Responses

Acute Respiratory Responses

Acute Responses to Exercise

As our presenter undertakes some high intensity exercise with her CrossFit coach and a trained athlete to assist, she takes a close look at how the respiratory system responds. During the session, a sports scientist explains key areas such as...Show More
Chronic Cardiovascular Adaptations

Chronic Cardiovascular Adaptations

Chronic Adaptations to Exercise

Regular training causes chronic adaptations in the body’s systems. In this programme, our presenter who is preparing for her first marathon, her coach and a trained endurance runner, examine decreased resting heart rate, increased stroke volume...Show More
Chronic Muscular Adaptations

Chronic Muscular Adaptations

Chronic Adaptations to Exercise

A number of chronic adaptations to exercise occur in the muscular system. Both aerobic and anaerobic exercises bring about improved performance over time. As the programme's presenter trains for a marathon with her coach, we examine muscular...Show More
Chronic Respiratory Adaptations

Chronic Respiratory Adaptations

Chronic Adaptations to Exercise

The respiratory system makes a number of chronic adaptations to regular training. As the programme's presenter prepares for a marathon with her coach, and a trained endurance athlete, we examine a number of those chronic adaptations, including...Show More
Chasing the White Air

Chasing the White Air

Blue and white at 1,000 frames a second, this feel-good doco captures the emotion and adrenaline of the real-time two seconds in the air that these extreme athletes seek. We meet the international competitors at the One Hit Wonder and Mile High...Show More
Sports Psychology: Mental Preparedness

Sports Psychology: Mental Preparedness

Mental preparedness is vital to succeed as an athlete. To stay calm and remain focused on the task at hand athletes need to develop the mental strength to block out external distractions. This excellent program discusses with athletes, coaches...Show More