Tertiary Catalogue

Sports and Recreation


Dip and Drive

Dip and Drive

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Press and Spin

Press and Spin

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Touchdown

Touchdown

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Shoulder Rolls

Shoulder Rolls

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Atlas Lunge

Atlas Lunge

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Row Your Boat

Row Your Boat

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Stirring the Pot

Stirring the Pot

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Sit to Stand

Sit to Stand

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Give Yourself a Hug

Give Yourself a Hug

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Good Mornings

Good Mornings

4 Minute Workplace Workouts

The exercises in this video focus on improving your strength, circulation, and flexibility in your arms, shoulders, hands, legs, and core—which is just about everything. We'll also discuss the importance of proper breathing and posture. Consult...Show More
Anatomy and Physiology: Ciruit Session

Anatomy and Physiology: Ciruit Session

Sport

This video shows a demonstration of a circuit training session.
Practical Team Sports

Practical Team Sports

Sport

This video on practical team sports helps outline the skills and techniques required to perform effectively.
Coaching

Coaching

Sport

This video covers different aspects of a coaching session.
Psychological Reponses to Injury

Psychological Reponses to Injury

Sport

This video is an animated session on the psychological effects of injury.
Aerobic System

Aerobic System

Sport

This video is an animated session on the aerobic energy system.
Assessing Risk

Assessing Risk

Sport

This video is an animated session on assessing risk.
ATP-PC Energy System

ATP-PC Energy System

Sport

This video is an animated session on the body's primary energy system — ATP-PC.
Introduction to Energy Systems

Introduction to Energy Systems

Sport

This video is an animated session on the introduction to the body's energy systems.
Fitness Testing

Fitness Testing

Sport

This video shows initial fitness testing techniques.
Sports Injuries: Injury Risk Factors

Sports Injuries: Injury Risk Factors

Sport

This video is a session on sports injuries: Injury risk factors - intrinsic and extrinsic.
Physiology of Fitness

Physiology of Fitness

Sport

This video is an animated session on the physiology of fitness.
Lactic Acid

Lactic Acid

Sport

This video is an animated session on the lactic acid system.
Archery Basics

Archery Basics

Public Services

This video covers archery basics, including stance, loading, aiming and shooting.
How to Use a Jetboil

How to Use a Jetboil

Public Services

This video is a session on how to use a Jetboil.
Putting up a Tent

Putting up a Tent

Public Services

This video is a session demonstrating how to put up a tent.