Free PDHPE teaching resources, Term 4
Exam Stress
Understanding Anxiety
Nerves before a big test can be productive. But when nervous energy grows into an overwhelming anxiety, exam performance can suffer, just as the negative feelings and self-talk have convinced you it will. Important viewing for students ahead of an exam, performance or competition, this programme presents some useful ways to overcome the often-debilitating feelings of pressure, dread and stress so that they can focus on doing their best when the big day arrives.
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Acute Muscular Responses
Acute Responses to Exercise
During exercise, multiple acute responses occur in the body to deliver more oxygen to the muscles. With the assistance of her CrossFit coach, a trained athlete, and a sports scientist, our presenter takes us through some of these responses, including recruitment of slow and fast-twitch muscle fibres, arteriovenous oxygen difference, enzyme concentration and lactic acid build-up.
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Cyberbullying and Digital Citizenship
Social Media Me
Jules goes on a roller coaster ride taking steps to make right with her social media followers. Her initial apologetic post is well-received, but relief is only temporary. Meanwhile her friend Aaron is thinking seriously about online revenge tactics. This thought-provoking clip with expert commentary from Project Rockit is an excellent resource for middle-level secondary students.
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Exam Stress
Understanding Anxiety
Important viewing for students ahead of an exam, performance or competition, this programme presents some useful ways to overcome the often-debilitating feelings of pressure, dread and stress so that they can focus on doing their best when the big day arrives.
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